Folic acid in Game meat, bison, chuck, shoulder clod, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, bison, chuck, shoulder clod, separable lean only, raw there is 0 µg of Folic acid.
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Game meat, bison, chuck, shoulder clod, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, raw are listed below.
Water
|
75.5 g
|
75.5
|
g
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
Energy (joule)
|
496 kJ
|
496
|
kJ
|
Protein
|
21.12 g
|
21.12
|
g
|
Total lipid (fat)
|
3.15 g
|
3.15
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.88 mg
|
2.88
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
353 mg
|
353
|
mg
|
Sodium, Na
|
62 mg
|
62
|
mg
|
Zinc, Zn
|
5.27 mg
|
5.27
|
mg
|
Copper, Cu
|
0.202 mg
|
0.202
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
28.7 µg
|
28.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.227 mg
|
0.227
|
mg
|
Riboflavin
|
0.347 mg
|
0.347
|
mg
|
Niacin
|
4.443 mg
|
4.443
|
mg
|
Pantothenic acid
|
0.724 mg
|
0.724
|
mg
|
Vitamin B-6
|
0.472 mg
|
0.472
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Vitamin B-12
|
2.46 µg
|
2.46
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Fatty acids, total saturated
|
1.345 g
|
1.345
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.057 g
|
0.057
|
g
|
15:0 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.567 g
|
0.567
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.048 g
|
0.048
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.647 g
|
0.647
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.23 g
|
1.23
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.063 g
|
0.063
|
g
|
17:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
18:1 undifferentiated
|
1.13 g
|
1.13
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total polyunsaturated
|
0.148 g
|
0.148
|
g
|
18:2 undifferentiated
|
0.114 g
|
0.114
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.016 g
|
0.016
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.16 g
|
0.16
|
g
|
Threonine
|
0.958 g
|
0.958
|
g
|
Isoleucine
|
1.019 g
|
1.019
|
g
|
Leucine
|
1.812 g
|
1.812
|
g
|
Lysine
|
1.959 g
|
1.959
|
g
|
Methionine
|
0.571 g
|
0.571
|
g
|
Cystine
|
0.252 g
|
0.252
|
g
|
Phenylalanine
|
0.897 g
|
0.897
|
g
|
Tyrosine
|
0.718 g
|
0.718
|
g
|
Valine
|
1.136 g
|
1.136
|
g
|
Arginine
|
1.437 g
|
1.437
|
g
|
Histidine
|
0.774 g
|
0.774
|
g
|
Alanine
|
1.407 g
|
1.407
|
g
|
Aspartic acid
|
2.064 g
|
2.064
|
g
|
Glutamic acid
|
3.439 g
|
3.439
|
g
|
Glycine
|
1.37 g
|
1.37
|
g
|
Proline
|
1.081 g
|
1.081
|
g
|
Serine
|
0.878 g
|
0.878
|
g
|
Hydroxyproline
|
0.264 g
|
0.264
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Game meat, bison, chuck, shoulder clod, separable lean only, raw